After an unwanted sexual experience, looking after yourself is the priority. If you feel in danger or need immediate help, call 111.
My strength hasn't come from myself alone, it's come from those who walked with me. Because I couldn't have done this without help. There's been a lot of people whose strength has helped me.
You don't have to get through this on your own. The effects of sexual violence will vary, everyone is different. They may be physical, emotional psychological or behavioural. There's support available, no matter what your situation is or whether it happened yesterday or decades ago. It's never too late to get support.
If you're a victim of sexual violence you may be eligible for financial support to help cover some of the costs of the crime. You can find more information here(external link)
Victims of crime in New Zealand have rights. They cover things such as how you should expect to be treated. These rights are set out in the Victim's Code(external link)
I think one of the barriers for people coming out about [sexual violence] is the sense that they will be judged. Men are supposed to be strong and not have emotions and I think that's a very big part of it.